High Protein Pumpkin Cranberry Mug Cake High Protein Pumpkin Cranberry Mug Cake 1 serving 1/2 cup pumpkin puree 1/4 cup fresh cranberries 1 tablespoon coconut flour 3 tablespoons egg whites 1 heaping teaspoon pumpkin spice 1/8 teaspoon baking soda 1 scoop sun warrior protein powder 3 tablespoons unsweetened almond milk