Recently from the blog

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Pumpkin Pie Chia Seed Pudding…

Sometimes you just get sick of smoothies for breakfast! This is a great recipe to make the night before for an easy, already made breakfast, and chia seeds are a power house super food! High in fiber and protein, are loaded with antioxidants, and are said to help aid in weight loss! What’s not to […]

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Expo Review & Crossfit…

What did you all do this weekend? I had a very busy one! Family in town, Gluten Free Expo, a Halloween 5K! The expo was GREAT! If you have one in your area you should definitely go (see where the expo is being held here)! I got so much swag and tried lots of new […]

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Mediterranean Paleo Cooking…

Have you ever heard of Diane Sanfilippo or Caitlin Weeks? If you haven’t, you should go google them right now (or just click here and here)! They are the amazing chefs and certified nutritionists! Their book comes out October 28th, and they gave me a free copy to give away to one of my lucky […]