Recently from the blog


No Bake Nut & Seed Bars…

  The past few weeks I’ve gone through a bit of a dry spell with recipe creation. I’m not sure if it was just the winter season coming to an end, or my crazy schedule (it really felt like March Madness in the Staples household)! After a few weeks hiatus (I did post some workouts […]


Awesome Arm Workout…

I feel badly I have neglected my blog for the past few weeks. Work has been crazy and I’ve had relatives visiting on the weekends, which makes it difficult for me to get into the kitchen to create. I’ve got a list of things I need to get working on, though. For now, however, I’d […]


Almond Butter Banana Blender…

Almond Butter Banana Blender Muffins – say that five times fast! I have just been going to town on the almond butter (or cashew butter) lately and when I was searching for some banana recipes on pinterest, and a blender muffin recipe came up. Easy to do, had all the ingredients. Yes. I cannot take […]