Gluten Free Green Bean French Fries

IMG_1003This week I definitely had a pregnancy moment at the grocery store. I subconsciously decided that I wanted two huge bags of string beans instead of one? I didn’t realize this until I got to the check out line! I just took both and figured I would find something to do with them. I sat down and began to brainstorm… as I was sitting last night eating dinner with my family, and french fries popped into my brain. Perfect! Green bean french fries (gluten & dairy free, of course)! A healthy twist on an unhealthy favorite! I made a whole bag of them and had a hard time containing myself from eating every single one before I even took a picture. I hope you enjoy them as much as me (and that little baby growing inside me) did!



Gluten Free Green Bean French Fries

15 minutes

30 minutes

Yield: 1 pound breaded string beans

1/4 cup string beans

Calories per serving: 160


  • 1 pound washed (and ends trimmed) string beans
  • 1 cup almond flour
  • 1 teaspoon garlic salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon parsley
  • 1-2 eggs (depending on if you need them for dipping)


  1. Preheat the oven to 425 degrees
  2. Wash and trim string beans
  3. Place eggs in one bowl, and the rest of the ingredients in another bowl
  4. (both of your bowls are for dipping, in the eggs first, then in the flour mixture)
  5. Place a piece of parchment paper down on a cookie sheet and grease with some coconut oil
  6. Begin by adding string beans to the egg mixture (I did 5 or so at a time) then dipping them into the flour mixture
  7. Place 'breaded' string beans on the parchment paper
  8. Bake in the oven for 30 minutes (15 minutes on each side)
  9. Enjoy!


One Ingredient Homemade Fruit Roll Ups
Mini Stuffed Peppers


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