Gluten Free Baked Zucchini Bites
Recipe type: Appetizer
for the zucchini bites
  • 2 medium zucchini, washed, peeled & sliced
  • 2 cups Ian's Gluten Free Original Panko Breadcrumbs
  • 1 teaspoon paprika
  • 1 teaspoon garlic salt
  • 1 teaspoon oregano
  • 2 eggs
for the avocado dip
  • 2 avocados
  • ¼ cup of cashews, soaked for 30 minutes or more in a bowl of water
  • 1 tablespoon lemon juice
  • salt & pepper to taste
  • 1 teaspoon - 1 tablespoon sriracha sauce, optional
  1. Preheat the oven to 400 degrees
  2. Mix the breadcrumbs, paprika, garlic salt and oregano in a bowl and set aside
  3. Mix the eggs with a fork in another bowl
  4. Wash, peel and slice the zucchini
  5. Dip the zucchini pieces (one at a time) into the egg and then into the breadcrumb mixture
  6. Place the breaded zucchini slices onto a Silpat or greased cookie sheet
  7. Place in the oven for 10-14 minutes, flipping between 5-7 minutes for even cooking
  8. While the zucchini is in the oven, remove cashews from water and place all avocado dip ingredients in a food processor or blender and pulse until smooth
  9. Serve avocado dipping sauce with zucchini bites (while warm) and enjoy!
Recipe by Veggie Staples at